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Lose Weight with These Super Foods

July 15, 2013 by Adria Ali Leave a Comment

Lose Weight with These Super Foods

  The key to a successful weight loss is determination. If you are determined to do what is right and not just rely on fat burning pills and weight loss supplements then I can assure you that you’ll easily slip into your old pair of jeans. However, losing weight the healthy way necessitates … [Read more...]

Gym Pact App – The App That Charges You For Being Lazy and Pays You For Working Out!

June 5, 2013 by Adria Ali Leave a Comment

Gym Pact App – The App That Charges You For Being Lazy and Pays You For Working Out!

 If Our Lives Depended On Our Fitness We'd All Be Dead!   Lets face it, society has become sedentary.   Instead of hunting for our food we hunt for restaurants on Yelp.  Instead of getting out of bed to move through out the day, we rush out the door to go sit in traffic and to sit at a … [Read more...]

OxyElite Pro – Are You Holding Your Fat Hostage ?

February 22, 2013 by Adria Ali 1 Comment

OxyElite Pro – Are You Holding Your Fat Hostage ?

  While setting up the Fit Tip Store and choosing products, I stumbled upon OxyElite.   I asked our supplement supplier what his #1 selling fat loss product was and his reply was, "OxyElite Pro, we can barely keep it in stock."  Of course that caught my attention so I decided to look at … [Read more...]

5 Days Of Fitness Giveaway – Day 2 – Walk A Bike

December 24, 2012 by Adria Ali 2 Comments

5 Days Of Fitness Giveaway – Day 2 – Walk A Bike

  It may be Christmas Eve but the giveaways are still coming!!  The best part is that they don't end till after the New Year, so you will have plenty of time to enter.  You can also enter each and every day for more chances to win!!   Day 2 of the giveaway is "Walk A Bike"  this … [Read more...]

Jillian Michaels 7 Rules For Success

December 10, 2012 by Adria Ali Leave a Comment

Jillian Michaels 7 Rules For Success

  Jillian has been known for her hard core training on "The Biggest Loser," for some time now.  However, she has also single handily cornered the market with her fitness books, diet pills, equipment, and DVDs.  She has become one of the most successful trainers of all time.  While she only … [Read more...]

Throwing Fits instead of Getting Fit? Feeling Frustrated?

August 6, 2012 by Adria Ali Leave a Comment

Throwing Fits instead of Getting Fit? Feeling Frustrated?

    Working out 5 times a week and haven’t lost an inch? Counting calories and the scale hasn’t budged? Stressed out because you are doing everything right to get fit and nothing to show for it?!! Prepared to snap at the smallest thing because you have been deprived of your favorite sweets and … [Read more...]

Could Energy Saving Light Bulbs Be Increasing Your Body Fat

July 9, 2012 by Adria Ali Leave a Comment

Could Energy Saving Light Bulbs Be Increasing Your Body Fat

      In the world of fitness, sleep is an important factor in losing weight, keeping weight off and staying healthy.  New research has surfaced that relates energy saving light bulbs to decreased production of Melatonin.    Melatonin isn't just for sleep, it has be thought to prevent … [Read more...]

Is Your Adrenal System Keeping You From Losing Weight – Take The Quiz

February 3, 2012 by Adria Ali 3 Comments

Is Your Adrenal System Keeping You From Losing Weight – Take The Quiz

  Not many people know what the adrenal system is, even fewer, know how to fix it.  In simple terms, this system is responsible for the "fight or flight" mechanism.  It releases adrenaline that aids the body in survival.  However, over the years the human race adapted and changed.  We don't have to … [Read more...]

Which Calorie Counter Is Worth Your Money? Compare the bodybugg, Jillian Michaels 360, Slim Coach, and Nike Plus Fuel Band

January 30, 2012 by Adria Ali 39 Comments

Which Calorie Counter Is Worth Your Money?  Compare the bodybugg, Jillian Michaels 360, Slim Coach, and Nike Plus Fuel Band

  As a personal trainer, I was ecstatic when the bodybugg calorie counting device first came on the scene.  It's been almost a decade now and large companies are now investing their money in creating their own.  I have seen these devices work first hand.  Heck, I'm even wearing mine as I … [Read more...]

12 Days of Fitness Premium Promotion – Day 12 – ZoneFast Weight – Loss Package

December 24, 2011 by Adria Ali Leave a Comment

12 Days of Fitness Premium Promotion – Day 12 – ZoneFast Weight – Loss Package

  Christmas is almost here and so is the weight gain.  Dr. Barry Sears, the creator of "The Zone Diet,"  has been gracious enough to donate a  ZoneFast™ Weight-Loss Package valued at 74.50.  Enter to win this awesome product and get a running start on your weight loss!   Weight … [Read more...]

Regaining Weight Might Not Be Your Fault – Hormones Are To Blame

October 31, 2011 by Adria Ali Leave a Comment

Regaining Weight Might Not Be Your Fault – Hormones Are To Blame

  Losing weight can be a huge challenge.  However, keeping the weight off is even more challenging. While most people blame themselves for regaining weight, new research from the New England Journal of Medicine has found a new reason.  It appears that hormones involved in the regulation of … [Read more...]

The Perfect Kettlebell Swings From Tim Ferriss

September 22, 2011 by Adria Ali Leave a Comment

The Perfect Kettlebell Swings From Tim Ferriss

  The New York Times Best selling author, Tim Ferriss, recommends very few exercises in his book "The 4 Hour Body."  Among these exercises is one of my favorite full body moves, kettlebell swings.  This movement has the ability to target all of the large muscle groups in your body for … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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