Exercising is good for your health, we all know that, but its benefits go past that. October marks the beginning of Breast cancer awareness month, when everything just turns pink for 30 days. According to current statistics, 1 in 8 women will be diagnosed in their lifetime, and every 13 … [Read more...]
How Your Sleeping Positions Affects Your Health – Snooze to Lose
On the stomach ( to your chiropractor’s horror), on the side, on the back, curled up, we all have our favorite ways to sleep. Getting enough sleep is important for your health, but so is the position. Let’s look at how the eight most com common sleep positions affect your … [Read more...]
Jillian Michaels Launches Fitness Clothing Line at Kmart
Some of you have been on the lookout for affordable yet durable workout clothes that also happen to be stylish? Jillian Michaels clothing line brings all that to you. Michaels is the next big name launching their clothing line “IMPACT” at Kmart. Ranging from shorts, to bras … [Read more...]
Laugh for Better Health
Well folks, it's true: laughter is one one of the best and cheapest forms of medicine out there. According to the latest research, laughing puts you in the same state as a deep meditation and can dramatically improve your health. Researchers at Loma Linda university went on to investigate its … [Read more...]
5 Unusual Fitness Tracking Devices – Including One For Your Female Parts
Every day there’s something new hitting the market, promising a more exciting fitness experience. Take a look at these five unusual fitness tracking devices. They certainly put a new spin on activity! Would knowing how many calories you burn motivate you to clean more often? Lucky for you Gtech’s … [Read more...]
Doctor on Demand – Get Diagnosed From Your Living Room
You’re sick, time to see the doctor, but you hate the wait, the crowded waiting rooms and the cost of the visit itself. What if I told you you could skip all that? This nifty new tool, Doctor on demand, allows you to be diagnosed for a variety of conditions without having to leave your … [Read more...]
Working Out While Injured – Don’t Let Your Injury Hold You Back
First and foremost I’d like to say I’m not a doctor. Everything is based on my knowledge and personal experience as a trainer. Always listen to your body; if something doesn’t agree with you, or the pain persists, always seek the help of a medical professional and make sure you get proper … [Read more...]
Fitness Tips – 3 Ways to Fight Fat Faster!
Most of us have one desire: burn the most fast the fastest way possible. Lucky for you I have some fitness tips that will help you achieve just that. HIIT it! You block off two hours of gym time and burn an insane amount of calories doing your … [Read more...]
Trainer Tips – Dos and Don’ts of Eating Out
While restaurants are getting better at making their food healthier and making nutritional values available, sometimes we still find it hard to go for the best possible options. Here’s a few trainer tips to help you stay on track, while enjoying a hearty meal … [Read more...]
