Hello and thank you for viewing the first chapter of the Body Burn 28 Day Quick Start. I know you’re going to find it rewarding! It’s the first step in getting your body on the right track to losing inches, leaning up, feeling better, and detoxing your system naturally through better food choices.
* Before: 198 lbs / After: 148 lbs
This program is my way of helping spread the healing, and success of my own story. Over 15 years ago, I tipped the scales at 198 pounds. I was frustrated, sick, bloated, weak, and depressed. At that time, I was already a personal trainer. It was my second year on the job while pursuing a degree in Exercise Science. This was the peak of my weight frustrations. Gaining almost 30 pounds in less than 6 months. I was working out 6 days a week, logging my food, and watching my fat intake. However, the scale continued to go up. On the advice of my manager I took a test and found that I had Hashimoto’s and I was allergic to gluten. Hashimoto’s is an immune disorder that affects the body by attacking the thyroid cells. This began my long journey of learning. I have since dropped over * 50 pounds and gained a lot of knowledge through my career as a personal trainer and health mentor.
I have trained hundreds of clients logging over 20,000 training hours. I’ve analyzed and recorded which foods work best, in which amounts and with the least amount of damage to the body (yes food can be your enemy). While you may not have either condition, this meal plan is one that I believe can heal and benefit everyone, no matter what your genetic make up is. I’ve chosen foods that
Decrease inflammation
Maintain level blood sugar
Boost energy
Fight disease
Detoxify
Balance hormones
While your main goal may be weight loss and fat loss, all of the factors above play a key role in helping you get there and STAY there.
This isn’t your average meal plan
As a trainer I was taught low fat diets worked the best. Brown rice was a staple, and beans were your friend. Whey protein shakes were the best for you, and yogurt was an amazing snack. While I am not against those foods, you won’t see them in huge amounts in this plan.
Fat isn’t the enemy – bad fat is….
Fat has been the bad guy for years, however eating the right fat is actually the best way for you to lose weight, balance your body and stay full! You will see many healthy fats throughout this program. Don’t be afraid of them, just trust the process and you will see the inches slide off.
The real enemy is bad carbs
Your body DOES need carbs. However, eating the right kinds of fats with moderate amounts of quality carbohydrates is the way you will lose the best.
What you can expect!
- You can expect to be full, satisfied, and happy! No more feeling deprived and always hungry.
- You can expect a better mood, thanks to “good fat,” and better hormone levels.
- You can expect more energy as the foods and oils allow you detox and reset!
- You can expect to see results in many aspects of your body, not just on the scale.
Dairy isn’t in this plan
My clients can tell you that I am NOT a fan of dairy for many reasons. Regardless if you are allergic or not. However, I will still give you the option to eat it – I just don’t recommend it.
Why I hate dairy – even organic
Bloating
Constipation
Stomach upset
Over processing
Indigestion
Inflammation
This plan may seem unconventional to the average American. A meal plan without dairy and gluten? If it can work for someone like me who’s struggled with their weight their whole life, it can work for you! Give this plan 28 days and it will give you back your life, your vitality, and your motivation!
