Fit Tip Daily.com ‘s
HIIT Incline Treadmill Cardio Routine
Incline Cardio
3 min walking (warm up)
30 sec inclined sprint (choose a low incline to start)
30 sec rest
30 sec inclined walk (same incline)
30 sec rest
30 sec inclined sprint (increase your incline)
30 sec rest
30 sec inclined walk
30 sec rest
30 sec inclined sprint (increase incline)
30 sec rest
30 sec inclined walk
30 sec rest
30 sec inclined sprint (decrease incline by one step)
30 sec rest
30 sec inclined walk
30 sec rest
30 sec inclined sprint (decrease incline)
30 sec rest
30 sec inclined walk
30 sec rest
DO THIS one 2 more times until your on a flat treadmill
3 – 5 min cool down
