As you probably know, stress can affect every part of your life especially your physical state. Print this list article (see link at the bottom of the page)!!! Post it on your fridge or in your car to help ease the everyday stress of life.
Lose Weight One Tip At A Time
As you probably know, stress can affect every part of your life especially your physical state. Print this list article (see link at the bottom of the page)!!! Post it on your fridge or in your car to help ease the everyday stress of life.
I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.
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