Now, more than ever, people are busy! They are busy with lives going one hundred miles an hour in five different directions. This eventually takes its toll both mentally and physically. A recent study found that as many as 77% of those surveyed admit they regularly experience physical symptoms of … [Read more...]
Low Carb Monday – Vegetable Fritters
Light, easy to make, and low carb! These vegetable fritter are the perfect meal, appetizer, or side dish. The prep and for this recipe is under 25 minutes, the clean up a breeze (only 1 bowl and one pan), and you have a delicious recipe that's sure to be a healthy favorite for years to come. Keep … [Read more...]
New Study On Myostatin Inhibitor Shows Promise in Fighting Obesity and Disease
Second only to weight loss, putting on muscle mass is the most prominent fitness goal. The problem is whereas some people can easily increase muscle mass, many cannot despite long hours of heavy lifts. The reason you can’t increase muscle mass like you want may be due to a particular protein called … [Read more...]
5 Non-Negotiables For Going Vegan
If you were brought up eating meat, it's safe to say that you also believe you need it to survive, to stay healthy, and to retain muscle. However, many professional athletes, hollywood stars, and even body builders have made the switch to becoming vegan. While a plant based diet might not be for … [Read more...]
Product Review – TV Fitness Products That May Be Worth Buying
Turn on any late-night infomercial and you’ll see a bunch of crazy workouts and crazier contraptions that promise to turn you into an overnight athlete. Some of these are funny and some are just outlandish and belong in a sci fi film. However, there are TV fitness products out there that may just … [Read more...]
Drop Set Circuit Workout – Kick Your Fitness Into High Gear
One of the biggest goals of any workout plan is to drop fat. What better way to do that then to drop set your workout. Alright, that’s not drop in the sense of forgoing but rather in drop sets. More specifically here drop circuits. The following workout is to be done as a circuit. Do as many … [Read more...]
Fight Aging With Exercise: Could This New Science Extend Your Life
Juan Ponce de Leon is often associated with the popular legend of being the explorer who searched for the fountain of youth to reverse aging. Time is aging is probably one of the biggest influences in our lives. However, what few realize is that age is diverse. There are two ways people grow old. … [Read more...]
Fitness Desserts – Red Velvet Protein Cake Recipe
Valentine’s Day is almost here. It is a time to show love and is usually predicated by candy and decadent dinners that can be calorie bombs in every sense. Instead, why not show love to the fitness enthusiast in your life. Maybe diamonds are a girl’s best friend, but nothing’s wrong with some … [Read more...]
Fit to Be Fatigued: What to Know About Adrenal Fatigue
This article is going to discuss and examine Adrenal Fatigue, a highly talked about and even more highly debated condition. The intent is for you the reader to be informed about what it is, and more importantly what it is not. Nothing makes your quest to improve your fitness more … [Read more...]
The 2016 Bulletproof Conference – 5 Biohacks to Optimize You in 2017
This was my second year attending the bulletproof conference, and it never disappoints! It was packed full of informative speakers, amazing takeaways, and new innovative ideas. The conference and the science spark a new fire to learn, grow, and research. The 2016 Bulletproof conference was a … [Read more...]
Holiday HIIT Workout – Maximize the Time You Have
Right before Thanksgiving I wrote an article talking about navigating your way through the holidays when it comes to balancing nutrition and fitness with your holiday events. To expand on that I’ve got two early Christmas presents for you. Below you will find two quick and easy holiday workouts that … [Read more...]
Fitness Gift Giving Guide for Him and Her
It’s giving, not receiving. That is the golden rule when it comes to gift giving and with Christmas upon us you might just be wondering what to get for that fitness enthusiast on your list. Let’s face it, with all due respect, Santa is not the picture of fitness. This fitness gift guide is sure to … [Read more...]
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