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10 Benefits of Shilajit and How it Could Improve Your Life

July 24, 2019 by Adria Ali Leave a Comment

10 Benefits of Shilajit and How it Could Improve Your Life

What is Shilajit? Shilajit is a black gooey substance that has been used for over 3,000 years in Ayurvedic medicine. It is considered to be an extremely effective herb due to the abundant presence of Fulvic Acid, an active chemical compound which promotes the absorption of … [Read more...]

Holiday Giveaway from Everyday Essence

December 9, 2018 by Adria Ali Leave a Comment

Holiday Giveaway from Everyday Essence

  This year we are giving away the product line from Everyday Essence!  All of the products are organic, vegan, and gluten free. To win all you have to do is follow the "Sharing" instructions below!   Everyday Essence Holiday Giveaway Page! To enter to win simply share the … [Read more...]

Privacy Policy

July 6, 2018 by Adria Ali Leave a Comment

Body Burn LLC ("us", "we", or "our") operates the https://fittipdaily.com website and the Fit Tip Daily mobile application (the "Service"). This page informs you of our policies regarding the collection, use, and disclosure of personal data when you use our Service and the choices you have … [Read more...]

Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

August 7, 2017 by Adria Ali Leave a Comment

Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

Your underarms are one of the most sensitive parts of the body, they are also a direct link to glands that act to filter toxins and protect your body. For decades, the general public has been applying deodorants full of chemicals, heavy metals, and artificial scents to one of the most important … [Read more...]

Mentally Fit: Solutions to Manage Stress and Anxiety

July 12, 2017 by Adria Ali Leave a Comment

Mentally Fit: Solutions to Manage Stress and Anxiety

Now, more than ever, people are busy! They are busy with lives going one hundred miles an hour in five different directions. This eventually takes its toll both mentally and physically. A recent study found that as many as 77% of those surveyed admit they regularly experience physical symptoms of … [Read more...]

5 Non-Negotiables For Going Vegan

April 18, 2017 by Adria Ali Leave a Comment

5 Non-Negotiables For Going Vegan

If you were brought up eating meat, it's safe to say that you also believe you need it to survive, to stay healthy, and to retain muscle.  However, many professional athletes, hollywood stars, and even body builders have made the switch to becoming vegan.  While a plant based diet might not be for … [Read more...]

Product Review – TV Fitness Products That May Be Worth Buying

April 6, 2017 by Adria Ali Leave a Comment

Product Review – TV Fitness Products That May Be Worth Buying

Turn on any late-night infomercial and you’ll see a bunch of crazy workouts and crazier contraptions that promise to turn you into an overnight athlete.  Some of these are funny and some are just outlandish and belong in a sci fi film. However, there are TV fitness products out there that may just … [Read more...]

Drop Set Circuit Workout – Kick Your Fitness Into High Gear

March 17, 2017 by Adria Ali Leave a Comment

Drop Set Circuit Workout – Kick Your Fitness Into High Gear

One of the biggest goals of any workout plan is to drop fat. What better way to do that then to drop set your workout. Alright, that’s not drop in the sense of forgoing but rather in drop sets. More specifically here drop circuits. The following workout is to be done as a circuit. Do as many … [Read more...]

Fight Aging With Exercise: Could This New Science Extend Your Life

March 14, 2017 by Adria Ali Leave a Comment

Fight Aging With Exercise: Could This New Science Extend Your Life

Juan Ponce de Leon is often associated with the popular legend of being the explorer who searched for the fountain of youth to reverse aging. Time is aging is probably one of the biggest influences in our lives. However, what few realize is that age is diverse. There are two ways people grow old. … [Read more...]

Fitness Desserts – Red Velvet Protein Cake Recipe

February 14, 2017 by Adria Ali Leave a Comment

Fitness Desserts – Red Velvet Protein Cake Recipe

Valentine’s Day is almost here. It is a time to show love and is usually predicated by candy and decadent dinners that can be calorie bombs in every sense. Instead, why not show love to the fitness enthusiast in your life. Maybe diamonds are a girl’s best friend, but nothing’s wrong with some … [Read more...]

Fit to Be Fatigued: What to Know About Adrenal Fatigue

January 19, 2017 by Adria Ali Leave a Comment

Fit to Be Fatigued: What to Know About Adrenal Fatigue

This article is going to discuss and examine Adrenal Fatigue, a highly talked about and even more highly debated condition. The intent is for you, the reader, to be informed about what it is, and more importantly what it is not.   Nothing makes your quest to improve your fitness more … [Read more...]

The 2016 Bulletproof Conference – 5 Biohacks to Optimize You in 2017

December 9, 2016 by Adria Ali 2 Comments

The 2016 Bulletproof Conference – 5 Biohacks to Optimize You in 2017

This was my second year attending the bulletproof conference, and it never disappoints!  It was packed full of informative speakers, amazing takeaways, and new innovative ideas. The conference and the  science spark a new fire to learn, grow, and research. The 2016 Bulletproof conference was a … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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