Most people can decipher what's junk food and what's healthy. Who teaches us which foods are good and which one are bad? Our parents, our peers, but most of all advertising. Tv commercials and ads have shaped which foods we think are healthy. Food that's good for you and food that isn’t good for … [Read more...]
Seven Fitness Tips to Increase Fat Burning.
Why do you work out? Do you want to build muscle? Are you an athlete? Are you a soldier or law enforcement officer where fitness is a tool on your belt? Those are all great and valid reasons but with the current culture of obesity and excessive calories I bet a great majority of you want to increase … [Read more...]
The at Work-Out
Several years ago I wrote an article that discussed the most common places to put on weight. One of those was the workplace. We’ve all been there, seen it, and perhaps even fell victim. Any of this sound familiar.... "Sarah from accounting is having a birthday, want cake?" "The sales rep … [Read more...]
5 Condensed Workouts Plus Bonus: Rapid Fire Workout
I want to pose a question to everyone… What is the number one reason you skip workouts? I’ll bet that the majority of the answers are “I just didn’t have the time.” Normally I’d call you out on that because we can, and all should, allot an hour or so three to four times a week in which to train. … [Read more...]
Guerilla Home Workout
Alright let’s be real; it's not always convenient to get to the gym. Google actually offers over 1.4 million results on a search of GETTING TO THE GYM in the context of being a problem. It could be any number of factors stopping you from cost, to time, to intimidation. In fact, I never go to the … [Read more...]
