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You are here: Home / Exercises / Benefits of Kettlebell Training – and the Newest Kettlebell Kickboxing

Benefits of Kettlebell Training – and the Newest Kettlebell Kickboxing

October 16, 2014 by Viktoria Bozsoki 1 Comment

 

A cannonball with a handle on it is the best way to describe this exercise modality, hailing all the way from Russia. Popular among cross fitters, this cast iron powerball will give you a workout for your money. Due to it’s shape and handle placement, kettlebells can double as both strength and cardio training tools. Fit for all genders and levels, you are guaranteed to get a full body workout, spend less time at the gym.

 

 

 

Some of the many benefits of kettlebell training include:

 

  • Fully body workout. Because of the multi-joint movements, more of your body is engaged in every workout than if you just opted for weights or machines.
  • More calories burnt in less time. Because more muscle groups are engaged, the output is higher, yielding to better and faster results.
  • Increased resistance to injury by strengthening muscles around the joints, as well increasing their flexibility and range of motion.
  • The workouts involve both aerobic and anaerobic work.
  • Leaner but not bulkier. A kettlebell workout will help you tone without making you look like an NFL linebacker.

 

kettlebell kickboxing

The sheer variety of motions and combinations make for a versatile workout, keeping it interesting. I first became exposed to Kettlebells when I trained under Martial Artist extraordinaire, Dasha Anderson back in NYC. Dasha merged Martial Arts with kettlebell training in what became Kettlebell Kickboxing™ . If you ever get a chance to train with her at Anderson Martial Arts Academy, absolutely do. Those workouts are no joke. If not, opt for the next best thing and try one of her workout DVDs -> http://www.kettlebellkickboxing.com/

 

benefits of kettle bell training

 

If you feel you’re stuck in a rut and want to change things up, give kettlebells a try. Here’s a quick, 20 minute workout to get you going. If you’re a beginner, I’d recommend something no heavier than 10-15lbs, for advanced, 20lbs and up

 

Circuit 1, repeat 3 times

20 Goblet squats

20 Kettlebell snatches (10 each hand)

20 swings

 

Circuit 2, repeat 3 times

20 Suitcase

20 Halo Squats

20 Toe tappers on Kettlebell

 

Circuit 3, repeat 3 times

15 Sit ups with kettlebell raise

20 Russian twists

20 Kettlebell tap in plank

 

Happy Lifting,

Viktoria Bozsoki

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Filed Under: Exercises, Today's Tip Tagged With: benefits of kettlebell training, kettle bell training, kettle bell workouts, kettlebell kickboxing


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Exercise Programs says

    October 30, 2014 at 9:42 pm

    I'm very glad I found your blog. Thanks for the sensible critique. I and my friends were just preparing to do a little analysis about this. I'm very glad to see such good information being shared freely out there.

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