I ran out to Barns & Nobles Saturday to pick up this book. It's an easy book to read and it's very entertaining! Here's an article that is sure to enlighten you with all the hollywood secrets! " So what are Hollywood's hottest diet tips? Here's the A to Z of all you need to … [Read more...]
Barbie In The Flesh
Billions of women (and some men) grew up with barbie. Those dolls were supposed to exemplify what women were "really" supposed to look like. Could it be that all of the eating disorders, diet pills, and low self esteem all stem from this one figure made by "Mattel?" If Barbie were a real figure; … [Read more...]
Working Out For Your Body Type
Everyone is different; so why has the fitness industry generalized workout plans? If you walk into the gym to see a trainer (a good one who is educated) ... I guarantee that the trainer will take one look at you and know what kind out workout you should be doing and what foods haunt you at … [Read more...]
The Black Book Of Hollywood Diet Secrets – Book Review
Have you ever wondered how the celebrities stay so thin regardless of their high profile dinners and parties? This book claims to be the port hole to celebrity diet secrets and exercises. Personally, I can't wait to rush out and buy this book so I can test it all out! The book … [Read more...]
Improve Your Diet Success With Food Journaling
If you can't seem to lose weight and you don't know why; then it's time you started your very own food journal. Food journaling has been proven to increase your success! Not only does journaling force you to admit what you have eaten, it can also help you to pin point the flaws in your … [Read more...]
Is Your Late Night Snacking Ruining Your Body?
Most people can be "good" all day. So why is it that people struggle so much at night? The majority of my clients have a HUGE problem at night. At this point in my career I can mearly look at people and tell you what is wrong with their eating, just based on how they are storing fat. 75% … [Read more...]
Cycling To Work – Lose Weight and Save Money
What would the world be like if everyone decided that gas is way too expensive and we rode our bikes to work? The average drive to work in Los Angeles is approximately 29 Minutes (one way). However, that lengthy commute is mostly due to traffic lights, stop signs and rush hour. Most … [Read more...]
Invention Review – The Perfect Push up
I'm sure you have seen the many commercials for the "perfect Push-up." If you haven't then it's time you looked for it! It is highly promoted by Danny Bonaduce (radio personality). I used the "perfect push-up" tonight at my brother's house and was pleasantly surprised at how … [Read more...]
The Benefits Of Juicing And The Raw Foods Diet
We have all seen the many juicing machines in departments stores. Many people pass them by because they aren't willing to take the time to make their own juice. However, juicing your own fruits and vegetables can have various positive effects on your health. It could even prevent you from … [Read more...]
The World’s Smartest Water Bottle – The Hydracoach
We all struggle each day to fit in 80 oz or more of water. Even if you are a fitness freak it always seems to be a challenge! This new invention called the Hydracoach can change all that. Here's how it works * You set your own water consumption goal using the small electrical … [Read more...]
Bee Pollen- The Natural Energizer
Caffeine, ephedra, and green tea are some of the most common energy supplements around. However, Bee pollen has often been over looked for its natural energizing properties. Ask anyone and they will tell you that they suffer from low energy levels. If you lack the energy to get through … [Read more...]
A New You In The New Year
We all make new years resolutions but do they work or are you setting yourself up for failure? Whether it's a resolution to stay fit or pay your bills on time, you should make resolutions that are well planned out and realistic. Here are some key points so your resolution stays with you … [Read more...]
Eat To Lose
When people think about losing weight they assume that they have to eat less. This isn't always the case. People nearly fall out of their seat at the gym when I tell them that they must eat more in order to lose weight. The initial response is always negative. We have been conditioned … [Read more...]
“Green Foods” For A Better You
Most people only eat one to two serving of fruits and vegetables a day. There is a reason why people are plagued with diabetes, cancer, heart disease and various other diseases. Lack of fruits and vegetables means an increase in disease! Everyone wants to live a healthy, energetic life. … [Read more...]
Healthy Holiday Recipes
Imagine a holiday party..... where you could eat anything you want, and it wouldn't show up on the scale. Now, all you have to do to make that a reality; is follow these simple recipes. These low fat recipes will help to ease your holiday stress. Lowfat Mock Deviled Eggs Healthy Christmas … [Read more...]
Christmas Do’s And Don’ts
Christmas only comes once a year. However, you could spend up to 3 months after the holidays burning off all that extra almond roca grandma gave you (if you aren't careful). Here are some stats to make you think before you eat during the holidays. Listed below are the common holiday foods … [Read more...]
Holiday Workouts On The Go!
Most people during this time of the year are on the go. So what do you do if you aren't at home for the holidays ; or you just can't seem to make it into the gym for your routine? Use this great workout in your hotel or house (or even your parent's house). Keep those holiday pounds from … [Read more...]
