One of the most prominent questions floating around about cardio is, "When is the best time to do cardio". As a trainer, I try not to make too many rules for my clients BUT if they want to know my real advice and the BEST way to loose, doing cardio first thing in the morning on an empty … [Read more...]
Fitness Tips – Cut the Fat and Calories in Your Baked Goods
If you bake a lot then this fitness tip is for YOU! I love cupcakes but because I'm health conscious, I do my best to lower the calories and the fat. I also use substitutes that won't change the flavor while making them healthier. These simple tricks will create a low fat, lower … [Read more...]
What’s Dirtier – Your Cell Phone or a Public Toilet Seat
Our cell phones go everywhere with us. They become a second appendage. They are in our hands and on our face through out the day. While people manage to wash their hands after a trip to the bathroom, there hasn't been a standard etiquette for how often we clean our phones. After … [Read more...]
Low Carb Recipe Monday – Crockpot Roast – Paleo and Gluten Free
Great low carb recipes can be a savior during busy weeks. This amazing recipe was flavorful, filling, and easy! Follow the instructions below, then set it, forget it, and return home to a full cooked meal! Ingredients for Low Carb Pot Roast * 2-4 pound roast (I … [Read more...]
Your Honda Story Could Be In Honda NorCal’s Next Short Film!
The Northern California Honda Dealers Advertising Association is giving Honda owners an opportunity for their Honda “special moments” to be included in a short film produced and distributed online. Your Honda “special moments” can include almost anything where a Honda vehicle has played a special … [Read more...]
Burn Fat as You Sleep – With This Simple Fitness Tip
In the old days, food wasn't plenty. Families had to grow their own crops, raise their own food, and sped hours in the kitchen. As punishment, kids "went to bed hungry" if they were in trouble. This was carried through the depression era and even up through the 1960's. However, it's … [Read more...]
Some of the Most Popular Fitness Tips on Pinterest
Pinterest has been a big part of Fit Tip Daily for the past several years. It's full of fitness tips that you can apply to your every day life. These are some of the top trending posts that could get you on track with your fitness goals. Southwestern Chopped … [Read more...]
Could Arsenic Cure Breast Cancer
While science has been searching for the cure to cancer, millions of lives are taken each year by this disease. Arsenic has always been know to be a powerful poison which has been documented through out history. However, now a new study in Chile have uncovered a possible cure for breast … [Read more...]
Low Carb Recipe Monday – Paleo Chicken Casserole
Eating low carb isn't easy. Having the right recipes is the best way to keep yourself on track and eating healthy. For 90% of my clients, eating low carb is the hardest but most rewarding thing they can do to get results the fastest. This recipe is paleo, low carb, gluten free, and … [Read more...]
Fitness Model and Actor Greg Plitt, Dead at 37, RIP
Fitness expert, model, and TV star, Greg Plitt died today a 4:10 pm. The death appears to be nothing more then a very unfortunate accident that took place today at the Metrolink in Burbank. Plitt was stuck by the train and pronounced dead at the scene. According to Lt. Leo Bauer, of … [Read more...]
FDA Passes New Pacemaker For Weight Loss
Obesity has been on the rise. Regardless of all the new products that are released every year to fight this epidemic, it's still an issue in the United States. Now the FDA has approved a new weight loss pacemaker to help the severely obese get back on track. How Does the Weight … [Read more...]
Anytime, Anywhere, No Weights Required – The Benefits of Bodyweight Training
Let’s face it, not everyone’s comfortable at the gym. For some the setting is alien, others feel self conscious and would rather avoid it, or it simply gets so crowded you can barely get a rep in. If you’re one of these people, but still want to get a workout in, bodyweight training is your best … [Read more...]
Product Review – JLo Releases New Weight Loss Workout System – BodyLab (Part 1)
The day after writing about JLo's ageless body and workout routine, I saw a commercial for her new workout and weight loss system called BodyLab. I'll have to admit that the messages on the commercial pulls you in immediately. The marketing is genius! It lures you in with the image of JLo's new, … [Read more...]
What This 113 Year Old Man Eats That Keeps Him Young and Healthy
I saw this article and had to share it. Not only does he tell you what foods he does eats, he also lists what he avoids which might be even more important. Bernando LaPallo goes for a walk every day and has never been sick a day in his life. He tires to eat organic foods. As of August, 2o14, … [Read more...]
Low Carb Recipe Monday – Slow Cooker Paleo Sesame Chicken
I saw this image on Yummy Paleo and I had to look over the recipe and try it! I made some alterations to the original since I had also seen a very similar recipes on the "Hungry Girl" program last week. I also like to keep my low carb meals low fat (some people don't mind the extra … [Read more...]
One of the Only Butt Lifting Exercises You’ll Ever Need
My job as a personal trainer is to give the client results. Without results you don't have any clients. It doesn't matter how good you are at your job, how much education you have, or how motivating you are, if you don't deliver, you're out of a job! So when someone comes to me with … [Read more...]
New Vegan and Gluten Free Girl Scout Cookies – Buyer Beware
I was semi shocked to hear that the girls scouts had released both a gluten free and vegan cookie! All together they have released 5 new cookies. When I looked into the new girl scout cookies I was paying attention mainly to the ingredients to see what they used and if gluten intolerant and … [Read more...]
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