The ever popular "Men's Health Magazine" has supplied readers with an easy way to seek out healthy food options by grading popular fast food chains. However, I was shocked by some of the grades. Read the report card below and tell us what you think! Men’s Healthmagazine has compiled … [Read more...]
Have You Seen The Calories On Your Menus?
While out at dinner I noticed some fine print under the food items I was looking at. When examining closer, I realized that these little numbers under eat food item were actually the calorie count! When I brought it to the attention of the table, only one other person had noticed it because … [Read more...]
Weekend Fit Links
New AIDs Vaccine Has Some Success (LA Times) Love How Alicia Silverstone Looks??? Get The Inside Scoop With Her New Diet Book (FitCeleb) Melt away pounds with this 15 minute boot camp (GirlGetStrong) Not Sure What To Eat Before A Long Yoga Workout? Downward Dog Shouldn't Be … [Read more...]
Suprise! Saturated Fat Makes You Fatter!
It's a well known fact that saturated is bad for your heart but what is it doing to waist line. New research suggests that saturated fat could be the enemy when it comes to over eating. The study author, Dr. Deborah Clegg, told FoodNavigator.com this:"Our findings suggest that when … [Read more...]
The Key To Reversing Muscle Loss
As we age we lose muscle; this sends our weight soaring and our blood pressure rising. Nothing is worse then being a stick in your youth, then slowly gaining weight as you age. The problems with slow weight gain is that most people have a hard time changing their body composition at a fast … [Read more...]
Your Questions Answered And Comments We Love
Since starting this website I have received A LOT of questions from readers regarding fitness and diet. I usually repond to these questions via email. However I think that my readers would benefit from this information. So here are some of your questions answered!!! Judy … [Read more...]
Are You Being Reasonable With Your Weight Loss?
The worst thing about losing weight and inches is not losing them fast enough. Yet, how many people do you know that actually KNOW they want to lose weight gradually? The average person wants instant gratification... they want results and they want them now! If they don't get the results … [Read more...]
A.M. OR P.M. Workout…What’s Best?
It seems as though their are always different ways to look at a morning workout verses a night workout. So what's the best for you and is one better then the other? "Fox News.com" has it's own take on why you should workout in the A.M. Working out in the morning can boost energy for the … [Read more...]
Fancy Skate Board Or New Fitness Trend?
When you view these pictures you have to wonder if this is just a fad or if it is actually worth trying. Of course, it does help that the people using these Kahuna Boards are celebrities like Matthew McConaughey! There are 2 versions of sticks that could be used with these … [Read more...]
Weekend Fit Links We Love
Are you eating the right cereal ? Here's info on how to chose the best one (Fit Celeb) What's more important when buying new gym shoes?? (Fit Sugar) Get A New Exercise.... Squat With Kick. (Girl Get Strong) Daisy Fuentes Creates A New Game For Nintendo Wii - Read The Review … [Read more...]
Could Your Genetics Make You A Gym Rat Or A Blob?
Originally, we blamed our genetics for or shape, and diseases we we prone to having. Never did we stop to think that our genetics could play a role in our drive to be fit. This new and interesting research sheds light on why you could be a gym rat or a blob. Studies of twins suggest that … [Read more...]
Are Your Food Labels Lying To You?
I have been reading food labels since high school. So, you can imagine my surprise when I came across an article that described how food labels can be inaccurate by up to 20%! This could make a HUGE difference in you weight and size over time! If you consume a diet of 2,000 calories a … [Read more...]
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