The weekend is almost here and for many that means hanging out with friends, having a couple drinks, and watching some games. Drinking can be fun but it's never fun to get in an accident, get a DUI, or worse yet, wake up not knowing where you are (in extreme cases). What if we told you there was … [Read more...]
A Tribute – Joan Rivers on Fitness
The world lost a great one when Joan Rivers passed away. Her comedic role was one everyone could relate to and one that will truly be missed. While Rivers was a great presences on TV and stage, she was also a great role model. The many that knew her always spoke highly of her and her gentle, … [Read more...]
Doctor on Demand – Get Diagnosed From Your Living Room
You’re sick, time to see the doctor, but you hate the wait, the crowded waiting rooms and the cost of the visit itself. What if I told you you could skip all that? This nifty new tool, Doctor on demand, allows you to be diagnosed for a variety of conditions without having to leave your … [Read more...]
Woman Loses 140 Pounds Without Even Trying – Could This Fitness Trick Help You Shed the Pounds
Sounds too good to be true right ?? Before you jump to conclusions, this woman said she shed the weight with little to no effort. “All I wanted was spinach,” Evans, 35, told ABC News after using hypnosis to help shed the weight. “I wanted salad. It was the creepiest feeling in the whole wide … [Read more...]
Watch It – Don’t Let This Happen to You Or Your Kids
When we think about food we connect it to vanity. How food affects our weight, our pants size, and how we could be perceived by others. As an after thought, we think about how it affects our health. I saw this video on Facebook, and immediately added it to my timeline, then … [Read more...]
Skinny Cocktails, Flat Belly Workout, Carrie Underwoods Trainer Tips and More
Link it up Tuesday ! Click on the image or the text to read these other amazing stories around the web. Pay close attention to the Pierre Water Skinny Cocktails article, we are #9 ;) Skinny Cocktails - Lower your calorie intake while still having … [Read more...]
The Shoulder Exercises You Should Be Doing – Are You
If you are the average gym goer, you know the shoulder press, shoulder raises, and a handful of other useful shoulder exercises. However, some of the most important shoulder exercises are usually skipped. These are imperative because they keep the rotation of the shoulder … [Read more...]
Could This New Surgery Wipe Out Type 2 Diabetes
Type 2 diabetes is sweeping the nation and taking out whole families. This is mainly due to eating habits that have been carried on through out generations. Processed foods, and excessive sugar are becoming common place. Combine this with a sedentary lifestyle and it's a recipe for disaster. … [Read more...]
Freeze Your Fat – Is This For Real
New gimmicks come out every day. Freezing your fat has now become a common commercial on TV (at least in California). It's the newest non invasive way to get rid of fat. This FDA approved procedure allows doctors to zone in on one area and literally freeze the fat in that … [Read more...]
Dr. Oz Reprimanded By Senate For Misleading Consumers
It's not a huge surprise that Dr. Oz has become a target or potentially "part of the problem," in promoting products in a misguided way. This video from CBS has some great points and makes us rethink how we "use our words." SO is Dr. Oz at fault for pumping up "miracle pills," … [Read more...]
Fitness Finds – The Easiest Egg Separator and Instant Citrus Sprayer
While rushing through my local Walgreens I stumbled upon some great fitness finds! What's so great about these products is that they are created by the "average Joe" then brought to market with their picture on the package. Since I'm a closet inventor, I thought this was a … [Read more...]
Tight Painful Knees – Use These 6 Exercises to Strengthen Weak Knees
Whether you have knee pain now or your trying to prevent it, these exercises could have a HUGE impact on how you move, and how you feel. After having knee problems of my own, I know how painful it can be and how IMPORTANT it is to prevent it! One of these exercises was pulled from Dr Oz. and … [Read more...]
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