The benchmark of a great physique is generally measured on a few aesthetic qualities, some being arms and probably the most prominent, the abs. Even people who don’t know a dumbbell from a doorbell have likely done sit ups or crunches to attempt to redefine their mid-section. Lower ab exercises do … [Read more...]
Archives for April 2017
5 Non-Negotiables For Going Vegan
If you were brought up eating meat, it's safe to say that you also believe you need it to survive, to stay healthy, and to retain muscle. However, many professional athletes, hollywood stars, and even body builders have made the switch to becoming vegan. While a plant based diet might not be for … [Read more...]
KETO VS. CARB: Is the Keto Diet the Answer to Fat Loss?
There is always a revolving trend of what diet is popular at any given time. This trend is usually influenced by celebrities who have initially used the diet or trend to get extra lean. Eventually the diet becomes somewhat mainstream. The problem with anything going mainstream is that it becomes … [Read more...]
Product Review – TV Fitness Products That May Be Worth Buying
Turn on any late-night infomercial and you’ll see a bunch of crazy workouts and crazier contraptions that promise to turn you into an overnight athlete. Some of these are funny and some are just outlandish and belong in a sci fi film. However, there are TV fitness products out there that may just … [Read more...]