Fit Words

April 20, 2009 by Adria Ali Leave a Comment

“It’s more than about the way you look. It’s about a lifestyle makeover…lengthening your life, being a healthy person, feeling good. And the looking good aspect? That’s just a bonus of feeling good(source).”

~ Kelly Ripa

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.

DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Fit Words

“It’s more than about the way you look. It’s about a lifestyle makeover…lengthening your life, being a healthy person, feeling good. And the looking good aspect? That’s just a bonus of feeling good(source).”

~ Kelly Ripa

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“It’s more than about the way you look. It’s about a lifestyle makeover…lengthening your life, being a healthy person, feeling good. And the looking good aspect? That’s just a bonus of feeling good(source).”

~ Kelly Ripa

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