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You are here: Home / Eat It / Fitness Tips For Staying Healthy While Traveling

Fitness Tips For Staying Healthy While Traveling

December 2, 2014 by Viktoria Bozsoki Leave a Comment

 

The holidays are upon us, we’re all packed, ready to fly to our destination to reunite with family and spend some quality time together. As if we didn’t have enough to worry about with all the feasting going on, we also have to dodge the unhealthy options the airports have to offer. Here are a few fitness tips to help you make the best choices possible.

 

fitness tips

 

 

Staying Healthy While Traveling

 

fitness tips

 

Bring food with you

With most airlines no longer offering complimentary meals on board, you are restricted to their limited purchase options, which tend to be on the unhealthy side. Same for food courts. It’s rare to find something that’s not fast food or at an affordable price. You are much better off packing your own meal and snacks. Just be sure to check what foods you’re allowed to take in. Things that are known to be linked to allergies, such as peanuts will definitely not make the cut.

 

Eat before you leave

If you’re anything like me, you finish packing a few seconds before the shuttle picks you up, and you fly out the door in a hurry. You get to the airport, famished, and everything looks good. There’s nothing worse than shopping when Hungry. You’ll end up with that combo chinese tray filled with fats, sugar and sodium. Avoid this pitfall and make sure to eat of have a bar on your way over.

 

You do not get a free pass

For some reason we think we’re on vacation, it’s a special time, we can get away with murder. Wrong! There’s nothing special about food courts; don’t look at them as a treat that you can only get this one time.

 

Hydrate

Sometimes dehydration manifests as hunger. Make sure you drink plenty. I know water at the airport costs an arm and a leg. I like to take in an empty bottle and refill it inside. Save me a buck or two…or ten.

 

It’s ok to be a little hungry

You may feel a little hungry, and that’s fine. A few hours won’t kill you. Of course if you really can’t help it, by all means grab a quick bite, but be reasonable. Try to go for salads or mexican food rich in beans and some other protein. But don’t go to town.

These are just a few basic fitness tips to help you avoid the major mistakes people make at airports. Safe travels!

Viktoria

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Filed Under: Eat It, Today's Tip Tagged With: eating healthy while traveling, fitness tips, fitness while traveling, healthy eating while traveling, weight loss and traveling, what to eat while traveling


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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