Jessica Biel has a very sought after body shape. Of course she has a personal trainer to help her along the way. So if your like the millions of people that want to look like Jessica, then here’s some key points from her trainer….
“Tips From Jessica Biel’s Trainer!
Jason Walsh, the man responsible for Jessica Biel’s lingerie-clad body in this summer’s I Now Pronounce You Chuck and Larry, says that maximizing any workout requires a mastery of the basics.
“Learn how to squat properly, crunch properly and how to do push-ups and pull-ups — two of the best upper-body exercises,” he says. In addition to a weekly three-day cardio regimen, Biel spends three alternate days focusing on muscle development and toning by doing lunges, crunches, squats and core work.
Walsh suggests that beginners hire a trainer for a month or pick up a book like Core Performanceby Mark Verstegen in order to learn the basics and understand how to avoid injuries (credit)”
Most people know that these moves are productive. However, most women brush off these exercise moves thinking that they will get “big.” It’s nice to see that celebrities can have a positive effect on fitness.
Adria Ali
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