Everyone has to get themselves fired up to work out… even our own Olympians! So here are some inspiring words to get you in the mood to MOVE!
“Take one step at a time. It doesn’t happen overnight. Have goals and try to get into a routine.”
— Jason Kidd, men’s basketball
“You’ve got to really try to fit it around the kids and the schedule. Even if you could only get a little bit in, you don’t have to commit to a full-on workout, but if you can only get in a few sit-ups while you’re getting out of the shower or a little bit here and there, that every little bit helps.”
— Gina Miles, equestrian
“Everyone knows this—stay away from the really bad foods—but you can still eat what you like. It’s really just portion control is the main issue. I’m definitely not a skinny girl and probably a bigger volleyball player than normal, but I’ve just gotten to know my body and gotten to know what works for me.”
— Lindsey Berg, women’s volleyball
“Physical fitness is the number one key, not just for athletes but in general. I suggest people to get out there, walk, ride a bike, run a treadmill, eat right, do whatever they can to keep their body right because your body is the most important thing.”
— Carmelo Anthony, men’s basketball
“Enjoy it. Don’t put too much pressure on yourself. Enjoy sweating and getting dirty, and feel good about it afterward.”
— Diana Lopez, women’s tae kwon do
“In weight training, mix it up. If you do a set of legs, do a set of arms while you’re resting to maximize your heart rate. You get a lot more bang for your buck. … I love working out. A workout doesn’t have to mean going to the gym. It could be just going on a trail with my fiancé and my dog.”
— Natalie Coughlin, swimming
“Go to a gym that motivates you, hire a trainer or recruit friends—you need people who will hold you accountable. … Make goals, and set out to achieve them one at a time. Don’t push too far too soon or you’ll want to give up.”
— Hyleas Fountain, women’s track and field
Find what inspires you to get in good shape and use it everyday to keep you healthy, and happy!
Adria Ali
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