Once in this position, hold the pose for 20 -30 seconds then
switch sides.
Source: fittipdaily.com via Fit Tip on Pinterest
Source: fittipdaily.com via Fit Tip on Pinterest
Doing exercise in this manner (one leg bent up), works the obliques. Do even amounts of push ups with each leg up.
Source: fittipdaily.com via Fit Tip on Pinterest
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