Cardio routines can get boring. Here's a great way to mix up your program, courtesy of Oxygen Magazine. If you aren't a runner or you hate the treadmill, then try changing the speed to levels and use it on your favorite cardio machine. Adria Ali (CES, PES, CPT, BS) … [Read more...]
Turn Up The Heat In Your Walking Routine
If you are an avid walker but you just can't seem to get your body to change any further; check out these great tips from fitness magazine. You don't have to settle for a boring walk around the park; you can get in shape with this upper body blitz. 30-Minute Upper-Body … [Read more...]
