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Whoa Try This Advanced Exercise!

December 17, 2009 by Adria Ali Leave a Comment

Fitness.com is an awesome site with fantastic exercises to mix up your routine.  This exercise is definitely advanced but worth the time and energy.  Advanced exercises can be very hard to find on the internet so save this one in a file or print this article out (see the links below the article).  … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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