If you are trying to get back into shape or in better shape, altitude training could give you the kick start you need to get your body back in shape fast! This trick has been used by professional athletes for years, yet the general public overlooks it as a way to get their general fitness back in a … [Read more...]
Training At Higher Altitudes Increases Growth Hormone
Athletes have taken advantage of training at higher altitudes for many years. However, they used this teqnique to increase their oxygen uptake and maximize their lung capacity. Now, new research is finding that increased altitude training can have a positive impact on human growth … [Read more...]
