You are probably thinking that all calories counters are the same and maybe they are? However, I love the Lose It! App. I have it on my iPad. I recommend it to my clients. Numerous studies have shown that dieters who keep a daily food log lose more weight than those who don’t. According … [Read more...]
Get Motivated With The Nike + App Including GPS
Running can be addicting ! However, for people who aren't avid joggers, it's a challenge getting started. Using inspirational workout music and fun gadgets can motivate you to get out in the nice weather and lean up! This new app from Nike could be your ticket to a healthier … [Read more...]
