Everyone wants shredded arms but only a few really have them. For women in general, it's tough to get a lean upper body if you have a decent size chest. However, with the right exercises, a healthy diet, and a consistent cardio routine; it can be done! I am always on the look out for … [Read more...]
2 Muscles, One Exercise
Short on time, trying to fight that creeping bulge that won't seem to go away? Then try this exercise that will work your arms (biceps) and your core all at the same time! Target Muscles:biceps brachii Set Up: Sit on a stability ball with your back straight and your feet flat on … [Read more...]
Shape Up Your Arms
Lifting weights is no longer something for women to avoid. Muscle keeps you looking young and lean. Not to mention that it boosts your resting metabolic rate. Bicep exercises not only help you firm up your arms, they also create shape and indentations to excentuate your shoulders. … [Read more...]
Sexy Arms In An Instant
Everyone wants to have defined arms. Use these great exercises to wave good bye to fat and "hello" sexy lean arms. For best results perform three sets of 12 to 15 reps for each exercise twice a week. INCLINE DUMBBELL SKULL CRUSHER Target Muscles:triceps brachii Set Up: Lie supine … [Read more...]
Laying Tricep Extension
If you're tired of flabby arms, then here is a basic move that you can do at the gym or in your home. This move is simple, yet effective. Remember, if you want great arms, then you MUST focus on triceps. Triceps make up the majority of your arm, without them there isn't much filling up … [Read more...]
