Over the years I have seen some remarkable changes in clients. The term "quality of life," means a lot when pain, restrictions, and swelling become part of your daily life. Things such as tendonitis, tension headaches, neck pain, and limited mobility take on new meaning when they interrupt your … [Read more...]
Twist It Up For Summer Abs
Eighty percent of the working population sits during their day. The exercise below helps to elongate the spine by opening up those cramped vertebrate. The twisting motion also exercises your oblique ab muscles. By balancing your feet on the ball you are also working the deep muscles called the … [Read more...]
