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Just 5 Minutes a Week Could Improve Your Abs FAST

October 18, 2013 by Adria Ali 1 Comment

Just 5 Minutes a Week Could Improve Your Abs FAST

Let's be real,  every one wants BETTER ABS.    The problem is that society walks around hunched over, they work at desks, they drive all day, and they have poor posture!    Meanwhile, they go to the gym and sit on crunch based machines that further exaggerate their hunched over posture.   As a … [Read more...]

Yoga and Thyroid Function – Could This Move Increase Your Metabolism

June 3, 2013 by Adria Ali Leave a Comment

Yoga and Thyroid Function – Could This Move Increase Your Metabolism

  Yoga has been used for flexibility and general health for thousands of years.   As somewhat of a beginner myself, I'm still discovering all the benefits of yoga, inside and out.  While training a client I spoke of my somewhat sluggish thyroid and my need to get more tests done. … [Read more...]

New Exercise Monday – Get A Jump On Your Results – CORE BOOSTER

December 3, 2012 by Adria Ali Leave a Comment

New Exercise Monday – Get A Jump On Your Results – CORE BOOSTER

  Happy Monday!!!  Yeah, we know that's not a traditional thing to say BUT you woke up today, your healthy, and you're alive.  So while you're living your life, why not make it even better and look great doing it!   These exercises from oxygen will help revive your old and stale routine OR … [Read more...]

Bench Lunge For Hot Thighs

July 12, 2009 by Adria Ali 2 Comments

Bench Lunge For Hot Thighs

       This exercise can be done at home or in the gym.  If you are a beginner; try setting yourself up next to something stable since it challenges your balance.  Your stance must be wide enough to allow your front knee to stay lined up with your ankle.  Proper posture is also essential since it … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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