Using ball exercises to workout and get lean is a fun way to mix up you workout, work your core, and get you back into shape. I love to do these because they seem to be more fun then the other boring machines and plain 'ol weights. Below you will find some of my favorite ball … [Read more...]
Firm Up Your Butt And Hamstrings
One of the worst areas on the female body and on any body is the back of the legs. This could be due to the evolution of the desk job. Desks jobs with improper posture can lead to weak hamstrings. This causes even worse posture, and lack of muscle mass. This ball exercise will work your … [Read more...]
