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Get On The Ball To Burn – Fun Ball Exercises For Weight Loss

August 21, 2012 by Adria Ali Leave a Comment

Get On The Ball To Burn – Fun Ball Exercises For Weight Loss

    Using ball exercises to workout and get lean is a fun way to mix up you workout, work your core, and get you back into shape.   I love to do these because they seem to be more fun then the other boring machines and plain 'ol weights.   Below you will find some of my favorite ball … [Read more...]

Firm Up Your Butt And Hamstrings

September 22, 2010 by Adria Ali Leave a Comment

Firm Up Your Butt And Hamstrings

      One of the worst areas on the female body and on any body is the back of the legs.  This could be due to the evolution of the desk job.  Desks jobs with improper posture can lead to weak hamstrings.  This causes even worse posture, and lack of muscle mass.  This ball exercise will work your … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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