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You’ve Gotta Try This Exercise – Oblique Ab Exercise

October 16, 2012 by Adria Ali Leave a Comment

You’ve Gotta Try This Exercise – Oblique Ab Exercise

    While fishing around on the web I saw this exercise and was immediately sucked into the video.    I knew that his guy had hit on a gold mine when it comes to obliques and lateral ab exercise.   It's simple, fun, and very effective.  If your ready to elongate, strength, and define … [Read more...]

Fat Burning Resistance Band Workout

December 1, 2007 by Adria Ali Leave a Comment

Fat Burning Resistance Band Workout

Think you need to leave home to get a good workout.. think again. The ever underestimated resistance band can pack a lot of punch for little money. The bands come in various colors and sizes. The bands colors coordinate with the level of resistance.  Therefore, yellow is the easiest, followed by … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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