If back pain is one of the main reasons you haven't been moving around or exercising then you might want to rethink your exercise routine. Research shows that back pain sufferers can find relief through weight training. Although many people who suffer from back pain don't exercise, … [Read more...]
Does Aerobic Activity Make You Burn Muscle?
There are many theories about this concept in the fitness world. However, what people don't know is that you are constantly losing and gaining muscle everyday. For instance, you actually lose muscle as you sleep through the night. The best way to ensure that you don't lose muscle can … [Read more...]
