Yoga has been used for flexibility and general health for thousands of years. As somewhat of a beginner myself, I'm still discovering all the benefits of yoga, inside and out. While training a client I spoke of my somewhat sluggish thyroid and my need to get more tests done. … [Read more...]
Is Yoga The Best Exercise? This 91 Year Old Yoga Teacher Thinks SO!
I recently got into yoga about a year ago and immediately loved the benefits. I admit that I hated the slow pace and all the breathing I had to do. My usual workouts were intense lifting with challenging cardio. However, I knew that stretching my tight muscles needed to be done! … [Read more...]
Try It – Buff Yoga
Hate the slow pace of yoga? Then try this more intense version so you can burn fat, get toned, and lift weights all at the same time. This timesaving workout combines two popular forms of exercise into one total-body firming routine. Here's how it works: While … [Read more...]
