With over 16,000 hours logged as a personal trainer, I can tell you that the answer to this question is YES! Preventing pregnancy can be a very important. On the flip side, many women (and men) forget that taking the pill can also create huge imbalances in the body. The overall idea of birth … [Read more...]
Is Your Birth Control Weighing You Down?
17 million women take birth control in the United States. Sure, the pill is affective and convenient, however, few think about what it can do to their bodies and even less think about what it does to their gains in the gym. Since birth control fools your body into thinking it's pregnant this can … [Read more...]
