If we were bears we'd go into hibernation. However, since we are human, we just seem to eat as though we are hibernating! With the beautiful leaves comes the rich warm foods, the desserts, and the gatherings. Not only do we tend to skip our daily workouts, we also go to bed … [Read more...]
Is Your Low Progesterone Level Keeping You From Losing Fat
Based on my credentials, I know I am not a doctor, however I have had years of training hundreds and hundreds of women! I noticed a common thread about 4 years ago, it seemed as though all the women who had been taking birth control pills for years and years had big issues dropping fat. … [Read more...]
Too Tired to Workout? – You Could Be Anemic
12% of women ages 12 - 49 are iron deficient, could you be one of them?? The daily drag of life could be weighing you down even more if you're anemic. Working out and getting healthy gets tossed to the side if you are so tired that you can barely make it through your day. If you're … [Read more...]
Lance Armstrong Accused Of Doping – New Allegations Open Old Wounds
Lance Armstrong fought allegations of doping charges and commented about it in the June 2012 issue of Men's Journal saying “In my mind, I’m truly done. You can interpret that however you want. But no matter what happens, I’m finished. I’m done fighting. I’ve moved on. If there are … [Read more...]
