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Pain and Gain – Fitness Facts While You Watch

May 3, 2013 by Adria Ali Leave a Comment

Pain and Gain – Fitness Facts While You Watch

  I went to see the movie Pain and Gain a couple days ago. This movie has some incredible actors, Mark Wahlberg, Dwayne “The Rock” Johnson, and Anthony Mackie. This is a TRUE story. In short, it is about a bodybuilder who works at a gym but is tired of living paycheck to paycheck (like us … [Read more...]

Neon Is Making A Comeback – Protein Shaker Cup

January 11, 2013 by Adria Ali Leave a Comment

Neon Is Making A Comeback – Protein Shaker Cup

  Most styles, fashions and trends go full circle and it appears that neon is back!  While creating the new Fit Tip Store, I thought I would test the market.  I posted various protein shaker cups on pinterest and watched the response.  To my surprise the biggest hit out of all of them was … [Read more...]

Change Your Mood Fast, Best Of 2012 Before and Afters, Dwayne Johnson’s Diet, How to Pick a Personal Trainer, and More

December 13, 2012 by Adria Ali Leave a Comment

Change Your Mood Fast, Best Of 2012 Before and Afters, Dwayne Johnson’s Diet, How to Pick a Personal Trainer, and More

    Turn That Frown Upside Down - 19 Ways To Change Your Mood Fast ! (GirlGetStrong.com)   Use Celebrities The Way They Were Intended, AS MOTIVATION!  2012's Best Before and After Stories (FitSugar)     Do You Smell What The ROCK is Cookin??? … [Read more...]

Do You Have The Best Swimsuit For Your Body Type For The 4th of July And Other Links

July 4, 2012 by Adria Ali Leave a Comment

Do You Have The Best Swimsuit For Your Body Type For The 4th of July And Other Links

I'm not going to be a swimsuit tomorrow due to 2 cheat days in a row, but you can get in a g-string bikini. Or is a Brazilian cut better for your body type?-Fitceleb Is this summer heat getting in the way of your runner's stride? Here's a helpful tip that you probably already do! … [Read more...]

Get Inspired – The Worlds Smallest Bodybuilder

June 9, 2009 by Adria Ali Leave a Comment

Get Inspired – The Worlds Smallest Bodybuilder

        We could think of 100 reasons not to workout or go to the gym.  Less frequently, we think of all the people in the world who can't workout, can't use their legs or arms, can't do what we do on a daily basis and take for granted.  This small bodybuilder is doing what many people his size … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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