Description: Level 1: Beginner core strengthening using the plank position Equipment Used: BOSU Sport Specific: All Muscles Used: Abs: Lower, Abs: Side (Obliques), Abs: Upper Categories: Core The key to the plank is to hold your core tight the entire time. Hold this position … [Read more...]
Mix it Up – Bosu 4 Point Abs
This abdominal exercise is usually performed on the floor. For most, this exercise tends to throw them off kilter. For others, this exercise is too basic. Here is a more advanced version of this exercise on a Bosu. Try it out at home or the next time you hit the gym. Start … [Read more...]
Defined Muscle In No Time – Using The Bosu Ball
You've all seen that "half ball" laying on the floor at the gym. Does anyone know what to do with it??? Sure you've seen the occasional trainer use it with their clients. What's the point of this contraptions and why would anyone use it? THE BENEFITS: The bosu ball challenges … [Read more...]
