When people think about weight training they picture dumbbells, barbells, and machines. Not many think of resistance bands as a true weight training routine. Even fewer use bands with their weight training to increase results. Looking around the gym, it's very rare that you see men using bands. … [Read more...]
Workouts That Are Out Of This World
If you think you had it hard when it comes to fitness then you might want to read this article and get a better idea of what astronauts deal with in space. Not only do they have to find ways to stay active and fit; they also have to deal with the amount of muscle loss they lose at such a … [Read more...]
Bowflex Review
You see the commercial every time you watch tv... but does the bowflex really work? Get the background info on this highly advertised piece of equipment and whether it's right for you! PROS The newer versions of this product are more compact and easy to store if you have a 4 x 4 foot … [Read more...]
