"When I exercise I eat more," is a common statement I get from clients at the gym. This could be another excuse from clients or this could be fact. For many years, scientists thought that exercise increased certain hormones in the body. Some responded to this hormone by eating more and some … [Read more...]
Brain Not Fooled By Sugar Substitutes
It seems that their is huge controversy over the effectiveness of sugar substitutes. I have read everything on these different types of sweeteners in hopes of finding answers for both myself, and my clients. However, the research is quite confusing and it changes at such a rapid pace that … [Read more...]
