The Wii Mania is catching on and people are incorporating it into their daily lives. If you love the Wii like I do then you will want to know how many calories you can burn doing some of the basic games. Here is a breakdown Compliments of "Self Magazine." Here's the Wii Fit … [Read more...]
Turn Up The Heat In Your Walking Routine
If you are an avid walker but you just can't seem to get your body to change any further; check out these great tips from fitness magazine. You don't have to settle for a boring walk around the park; you can get in shape with this upper body blitz. 30-Minute Upper-Body … [Read more...]
Jillian Micheals Teams Up With Nordic Track
In the 90's I lost tons of weight using the original Nordic Track. However, Nordic Track all but dropped off the face of the earth. Now they have teamed up with the ever popular tv trainer Jillian Michaels. If they were looking to boost their brand back into the spot light using savery … [Read more...]
BURN More Caloires With Ladder Drills
If you don't know what ladder drills are then maybe it's time to learn! Originally ladder drills were made for improving sports performance. However, more and more trainers are adding them to their clients workouts for a huge boost in calorie burning! FIT TIP: Try adding the ladder … [Read more...]
Increase The Power Increase The Burning
If you think you have tried everything to burn extra calories, then maybe it's time to change up your routine and increase your calorie burning. As trainers, we know that adding "power" moves to a clients routine has the ability to rev up their metabolism. However, not many people know … [Read more...]
