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Dress Thin, How Jordan Sparks Stays Healthy, Better Butt Exercise, Ab Mistakes – Are You Gulity

July 3, 2013 by Adria Ali Leave a Comment

Dress Thin, How Jordan Sparks Stays Healthy, Better Butt Exercise, Ab Mistakes – Are You Gulity

      How Jordan Sparks Stay Heart Healthy (FitCeleb)        5 Ways to Dress  10lb Thinner (Women's Health)     Activate You Butt and Get the Results You Want!!!  (Resistance Band … [Read more...]

Butt Exercises For Spring and Summer

January 29, 2013 by Adria Ali Leave a Comment

Butt Exercises For Spring and Summer

  Spring is just around the corner… FIT these 5 fab butt exercises into your routine to get your glutes in TIP top shape.  These are very effective, and no equipment needed.  Perform these exercises 2-3 times a week for best results.   1.  Hip Thrusts Lie on your back, feet are … [Read more...]

Low Carb Snacks, Must Have Celebrity Butt Move, Sh’Bam Dance Craze, and Sports Bra Review

January 9, 2013 by Adria Ali Leave a Comment

Low Carb Snacks, Must Have Celebrity Butt Move, Sh’Bam Dance Craze, and Sports Bra Review

  New Fitness Craze, SH' BAM Hits The Scene.  Do you have the moves to melt it off?  (Fit Celeb)   Every Woman Needs a SUPPORTIVE Sports Bra - Heart and Core Sports Bra Review (Cranky Fitness)   Ditch the Bread and the Pounds - Low Carb Snacks to Help You Lose … [Read more...]

Exercise Friday – Pin It Up With Pinterest

March 9, 2012 by Adria Ali Leave a Comment

Exercise Friday – Pin It Up With Pinterest

  Here are some fun exercises we found on Pinterst (our new obsession).  Click on the picture to see the source, then follow them to their designation.   Ball Pike  Bench Push Ups - Do these Anywhere!  Medicine Ball Hold or Add A Push Up If You Are … [Read more...]

Lift Your Assets With These Great Butt Exercises

February 14, 2012 by Adria Ali Leave a Comment

Lift Your Assets With These Great Butt Exercises

  February is when people get real about their fitness.  Once everyone decides that the holidays shouldn't follow them around all year, they drop  in on our site  and expect to get some real advice on how to transform the marshmallow into a rock!  We put together a mixture of fitness tips … [Read more...]

The ULTIMATE Butt Exercise

December 8, 2011 by Adria Ali Leave a Comment

The ULTIMATE  Butt Exercise

  Everyone wants to know how to raise their butt, firm it, and add definition.  Most women use floor exercises as way to tighten while men think that power lifting is the way to go.  While these forms of exercise do help they aren't as effective of the 1 leg bench squat!  If you want to burn … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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