Speed. Power. Agility. Reaction. Quickness. Basketball is a great way to get a full lower body workout. The stance during this sport requires you to stay in a low position to achieve maximum speed. While in this squatting position, the muscle fibers are continually firing, increasing your heart … [Read more...]
Define Your Curves
. I use both of these exercises with my various clients and on myself! The "sumo squat" (as I call it) can help to work your inner thighs as well as your quads and butt. The dead lift is great for the back of your legs and butt as well. Wide-Stance Squat (Sumo Squat) Stand with your … [Read more...]
