It's a well known fact that saturated is bad for your heart but what is it doing to waist line. New research suggests that saturated fat could be the enemy when it comes to over eating. The study author, Dr. Deborah Clegg, told FoodNavigator.com this:"Our findings suggest that when … [Read more...]
Are You Having A “Fat Day?”
We all have bad hair days (and we will admit to it); however, it's not common that we admit to having a "fat day." Chances are, if your weight jumped over night or your stomach has become distended during the course of the day; you're not fat you're merely bloated!!! Women suffer from … [Read more...]