I am often asked by clients, how to lose those last stubborn 5-10 pounds. The first thing I ask my clients is about their diet, then I ask about their workouts and I make some changes and get that weight-loss kick started again. But what happens if you don’t have the benefit of a … [Read more...]
Bye Bye Flab – Exercises For Inner Thigh
Say goodbye to jello thighs with these easy movements. A. Stand with the band secured under your left foot. Grasp an end of the band in each hand and gather up the excess until the band is taut. Lift your right leg slightly, bringing the inner edge of your right foot against … [Read more...]
The Truth About Magazine Covers – Kim Kardashian
Women in America are always trying to be like the latest model or star on the cover of their favorite magazine. The worst part is that men and women in general use these magazines covers as a gauge to what women should look like. The most current magazine "Oops" was a blessing in … [Read more...]
Jennifer Aniston Pays Big Money To Remove Cellulite
Every women has cellulite. The amount that you have is based on your lifestyle, exercise habits, and body fat percentage. For celebrities their cellulite is on camera for everyone to see. Jennifer Aniston's recent magazine cover shoot showed how flawless her body was (that and air … [Read more...]
