Unless you grew up playing sports or breaking a sweat on a daily basis, you probably HATE to sweat. Even some athletes hate to sweat. However, it's a part of life and a part of burning calories and ramping it up at the gym. While the bouncing blond next to you is casually … [Read more...]
What Are Your Fitness Non-Negotiables
Whether you are new to working out or a veteran, fitness non-negotiables can help u stay focused year round. These set of "rules" are ones that YOU make yourself. Books such as "The rules" by Biggest Loser Trainer Bob Harper give you a set of rules to follow. However, I feel that making … [Read more...]
