If you’re plagued by muscle pain, Dr. Oz recommends a technique called Rolfing, which he describes as “even deeper than a deep-tissue massage.” This technique, which was developed by Dr. Ida Pauline Rolf, aims to separate bound-up connective tissues (or fascia), which link the muscles. “Rolfing … [Read more...]
Rolfing Massage Part 2 – Sessions 2,3 – Dr. Oz Approved
Just to keep everyone on the same page, here is a recap from our last fitness tip explaining this type of massage. What is Rolfing? Is it something that could help ease muscle tension? If you're plagued by muscle pain, Dr. Oz recommends a technique called Rolfing, which he … [Read more...]
