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Higher, Tighter Butt in Less Then 10 Minutes

May 28, 2013 by Adria Ali Leave a Comment

Higher, Tighter Butt in Less Then 10 Minutes

   It's summer and it 's time to show off what we've been hiding all winter.  Chances are, you're not in bikini shape (or shorts shape) yet.  These 3 butt exercises will help you get a higher, tighter butt in less then 10 minutes.  Do them every other day to see maximum results.  To boost your … [Read more...]

Tim Mcgraw and Adam Levine Talk Fitness, It’s Time You Tracked Your Food, and Fix Tight Thighs

January 30, 2013 by Adria Ali Leave a Comment

Tim Mcgraw and Adam Levine Talk Fitness, It’s Time You Tracked Your Food, and Fix Tight Thighs

    Why Tim Mcgraw Ditched The Bad Habits For Good Ones (Fit Celeb)        What's Adam Levine's Secret to Staying in Tip Top Shape ???   (Fit Perez)      Is it Time for You to Suck it Up and Track Your Food?  Cranky Fitness Says … [Read more...]

12 Days of Fitness Premium Promotion – Day 9 – SitFit Plus

December 21, 2011 by Adria Ali Leave a Comment

12 Days of Fitness Premium Promotion – Day 9 – SitFit Plus

  Day 9 of our premium promotion allows people to get fit while working!  90% of the population today has desk jobs.  Research has shown that sitting contributes to premature death.  This product "Sit Fit," allows you to contract muscles that would other wise be sedentary … [Read more...]

The Key To A Better Butt!

August 25, 2011 by Adria Ali Leave a Comment

The Key To A Better Butt!

  Years of training clients as a  fitness professional has allowed me to hone my skills.  The best trainers don't turn off the minute their client leaves the gym.  I'm constantly analyzing what exercises seem to be working, which ones burn the most calories, and what needs to be changed and … [Read more...]

Exercise Anywhere

December 6, 2009 by Adria Ali Leave a Comment

Exercise Anywhere

Are you a desk slave, stuck in a stuffy cubicle all day or in long boring meetings all day long? Or maybe life is busy with kids, laundry, and just living? Well, don’t ever let these things get in your way of exercising ever again! Here are some quick and simple exercises that can increase your body … [Read more...]

Desk Job? You NEED This Stretch!

September 14, 2009 by Adria Ali Leave a Comment

Desk Job?  You NEED This Stretch!

      If I had a dollar for every clients that had problems with their glutes / piriformis being too tight I would be living in a bigger house and driving  a luxury vehicle!  The majority of society sits at work or school, then sits for long periods on time in their car while they commute to work.  … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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