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Could B-12 Shots Give You The Boost You Need?

March 19, 2010 by Adria Ali 4 Comments

Could B-12 Shots Give You The Boost You Need?

While exiting my local health store (Henry's) I saw the flier on the door for B-12 shots. I've heard the shots have a lot of benefits but I've haven't tried them personally.  They have long been linked to weight loss, energy, detoxing and cell recovery.  Many celebrities and politician have been … [Read more...]

The Benefits Of Juicing And The Raw Foods Diet

December 30, 2007 by Adria Ali Leave a Comment

      We have all seen the many juicing machines in departments stores.  Many people pass them by because they aren't willing to take the time to make their own juice.  However, juicing your own fruits and vegetables can have various positive effects on your health.  It could even prevent you from … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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