I am often asked by clients, how to lose those last stubborn 5-10 pounds. The first thing I ask my clients is about their diet, then I ask about their workouts and I make some changes and get that weight-loss kick started again. But what happens if you don’t have the benefit of a … [Read more...]
Stop Eat Stop Diet Review
Today, as I was doing my cardio at the gym I watched a local program do an overview of a new diet called "Stop Eat Stop Diet." This new weight loss diet uses the age old "fasting" technique to help you lose weight. However, every diet his its own critics. On the left side of the screen was … [Read more...]
The Cookie Diet
If you could eat a cookie 2 times a day, eat a moderate dinner, and lose weight... would you do it??? Here's some info on the cookie diet to get you up to speed. Half a million patients and five cookie flavors later, Siegal has come to be known as the Cookie Doctor. "I'm not … [Read more...]
