We always knew that some people seemed to lose weight more readily then others but it wasn't until recently that science started to uncover some of the hidden truths. If you've been dieting and exercising with no real results, you might want to read this study from the … [Read more...]
Marilyn Monroe’s Diet – Could You Do It?
In 1952, Marilyn Monroe gave an interview to "Pagent Magazine." While the article titled, "How to Feel Blond All Over," was made up predominantly of pictures, there was some interesting info regarding Marilyn Monroe's diet. Ny mag.com brought this old article to light. Within seconds, I was … [Read more...]
Are “Empty Calories” Weighing You Down?
If you weren't raised in a home full of health nuts, then you probably don't know the term "Empty Calories." These horrible calories are the culprit to many diets gone bad. They add excess to your daily intake without your body receiving any nutritional value from the food. Things like … [Read more...]
Trick Your Body Into Feeling Full
33 billion dollars is spent yearly by Americans trying to lose weight. Even if the diets are successful 95% of the dieters will put the weight back on. One of the biggest complaints by people trying to shed weight is " I never feel full." Researchers have honed in on this factor and … [Read more...]
The Real Reason Your Diet Isn’t Working ~ The Weekend
If you aren't sure why you just can't seem to drop weight then maybe here is your answer!. These researchers have found that weekends are the answer to many of the worlds "dieting problems." They found that study subjects on strict diet and exercise programs tend to lose weight more slowly than … [Read more...]
5 Foods You Should Cut Out Of Your Diet
Certain things in your diet can promote disease, break down your immune system, increase bacteria and increase body fat. So who would willingly eat these foods and ruin their bodies from the inside out???? Billions! High Fructose Corn Syrup - Sure it's natural. Sure it comes from … [Read more...]
Trade Your Bad Snacks For Goods Ones In An Instant!
If you want to change the way you eat but have no idea what's healthy and what's not. Then this cool snack swapper program allows you to choose the food you want o exchange for healthier options! Just click on the link below and start swapping to lose weight! Start Swapping To Start Losing! … [Read more...]
Fit Tip – Measure Your Food
One of the most common mistakes in dieting is portion control. The biggest problem is that people have no idea of what a portion is. How much is one cup? What does one cup look like? How many ounces is in a slice of cheese? These are common questions I ask my clients. If they have no … [Read more...]
A Banana A Day Keeps The Fat Away????
Tons of people are talking about this new "Banana Diet." The premise of the diet is to eat one banana for breakfast. Then eat whatever you want for lunch, and anything you want for dinner. You can also have an afternoon snack. You can only drink water and it should be at room temperature. … [Read more...]
Book Review – The Makers Diet
As a fitness professional, it's my job to stay up to date on the latest diet trends. However, I usually take it one step further and actually try the diet out myself. I have been reading up on "The Makers Diet." The name of the book gives you the notion that it's a religious take on … [Read more...]
The 5 Bite Diet
Today, featured on "Extra" was the Five Bite Diet. Too good to be true?? A diet that allows you to eat whatever you want and still lose huge amounts of weight???? How can this even work? Here's the break down of the diet..... (here's the link to the video on Extra) THE DIET BREAK … [Read more...]
Weight Watcher Diet Review
Diets are a dime a dozen during this season. Everyone is trying to shed those holiday pounds before the sun comes out for spring. I will be the first to say that I have done tons of these diets (mostly before I became a trainer). Does Weight Watchers REALLY WORK .... or are you just … [Read more...]
