Amaranth was recently featured on Dr. OZ. However, long before OZ hit the air, amaranth was used as a super grain in mexico and pre aztec times. It's known for being a tough grain which can withstand dramatic climate changes but it's also one of the best super foods based on it's high … [Read more...]
Fit Tip Tid- Bit ~ Sprouted Corn Tortillas Vs. Regular Corn Tortillas
I saw these sprouted corn tortillas on a healthy cooking show. I was confused as to why "sprouted" was so much better then regular corn tortillas. Through my own research I found that sprouted is (of course) less processed and allows your body to absorb more minerals and vitamins. The "over … [Read more...]
