Everyday I go into work is a new experience with new clients, new problems, and new learning experiences for both me and my clients. One of the issues I address A LOT is food. When a new client comes to me for help in either losing weight or gaining muscle; the first question I ask … [Read more...]
The Holidays Aren’t Over Yet! DO’s and Dont’s For New Years
We have one remaining holiday left. If you aren't careful you could drink and eat enough calories to keep you from fitting into your clothes. So here are some Do'S and Don'ts for our remaining holiday! 1 DO train hard! It's this stimulus that prevents the buildup in bodyfat. If you're taking … [Read more...]
