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Cheryl Cole Shares Her Tips, Miley Cyrus Goes Gluten Free, 4 Reasons To Do Pilates, 5 Healthy Eating Tips While Traveling

April 12, 2012 by Adria Ali Leave a Comment

Cheryl Cole Shares Her Tips, Miley Cyrus Goes Gluten Free, 4 Reasons To Do Pilates, 5 Healthy Eating Tips While Traveling

    Cheryl Cole Shares Her Tips - How To Avoid The Weight Loss Roller Coaster (Fit Celeb)     Miley Cyrus Goes Gluten Free (Fit Perez)       4 Reasons To Incorporate Pilates (Fit Sugar)       5 Healthy Eating Tips While Your … [Read more...]

Your “Healthy Fats” Could Be Rancid

March 15, 2010 by Adria Ali Leave a Comment

Your “Healthy Fats” Could Be Rancid

Even if you have taken the time to buy healthy fats such as olive oil, avocado oil, peanut oils, and sesame oils.  They could all be a waste of your money if you don't store them in the right way.  Picture your kitchen; where are you storing all your own cooking oils???  If you DIDN'T answer " In … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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